There is no “one size fits all” supplementing solution. This is especially true during pregnancy. Although supplementing during pregnancy can be extremely beneficial to both the mother and the baby, it is important to get on the right supplement plan. I recommend taking supplements that are based on foods. These are called “whole food supplements”. Foods provide us with energy, vitamins, and minerals. Supplements derived from foods will provide us with similar benefits whereas synthetic supplements may only offer portions of these vitamins and minerals. Omega-3 fatty acids (fish oils) can also be very beneficial to both the mother and the baby during pregnancy. It is important to consult with a professional before starting a supplement plan. Call today for a free consultation!
